Why life coaching?
Feeling stuck or desiring growth and wondering why you are having trouble reaching your goals? Whether your goal areas are professional, personal or a little of both, professional life coaching can help you work through and overcome the obstacles that stand in the way. Albert Einstein offers “in the middle of difficulty lies opportunity” and often that simple change in perspective can bring the mindset to persevere through challenges and find growth.​
What does a life coach do?
A life coach works with clients to identify goal areas and to consider the external and internal factors that serve as obstacles to goals. These could be past hurts and trauma that impact you in ways you are not even aware of or old ways of coping that no longer fit your goals. Often patterns of thinking and behaving can be what is holding you back or maybe it’s how you perceive and respond to the circumstances, situations, and people you encounter. Listening and facilitating conversation, Jackie can help you gain insight and understanding, identify goals and actionable steps to reach your goals. Now incorporating Somatic EMDR practices in her coaching sessions, she helps clients to identify where trauma and stress are being stored in the body and ways to release it so it does not continue to impact the mind and body in negative ways.
